Kune avo vanofarira kudzora mazinga eshuga yeropa, vava nechishandiso chitsva chekutenda mupunga wakagadzirwa paLSU AgCenter Rice Research Station muCrowley.Izvimupunga wakaderera-glycemicyakaratidzwa kuva inoshanda mukuderedza njodzi yechirwere cheshuga chechipiri muvanhu vaneshuga yepamusoro yeropa.
Kugadzirwa kwemupunga uyu mugumisiro wekutsvakurudza kwakawanda uye kuongororwa, izvo zvakaratidza kuti ine yakaderera glycemic index kana ichienzaniswa nemamwe marudzi emupunga.Iyo glycemic index (GI) inoyera kukurumidza kwekudya kunosimudza mazinga eshuga yeropa mushure mekushandisa.Zvokudya zvine GI yakakwirira zvinogona kukonzera kukurumidza spikes mumazinga eshuga yeropa, izvo zvinogona kukuvadza kune vane chirwere cheshuga.
Dr. Han Yanhui, muongorori weRice Research Station, akataura kuti tsvakurudzo uye kukura kwemupunga wakaderera-glycemic wakanyatsofunga nezvehutano hunodiwa nevatengi.“Taida kugadzira mupunga unova wakanakira vanhu vane shuga yakakwira pasina kukanganisa kunakirwa kana kugadzirwa,” vakadaro.
Imwe yemabhenefiti makuru erudzi urwu rwemupunga ndeyekuti inogona kubatsira kudzora mazinga eshuga muvanhu vane kana panjodzi yekuva nechirwere cheshuga chechipiri.Izvi zvinokonzerwa nekuti ine GI yakaderera pane mupunga wenguva dzose, zvinoreva kuti inoburitsa glucose muropa zvishoma nezvishoma.Uku kunonoka kuburitswa kweglucose kunobatsira kudzivirira spikes mumazinga eshuga yeropa, izvo zvinogona kukuvadza vanhu vane chirwere cheshuga.
Mukuwedzera kune zvikomborero zvayo zveglycemic, mupunga wakaderera-glycemic wakaratidzwa kuva nezvimwe zvikomborero zvehutano.Zvidzidzo zvakawana kuti zvinogona kubatsira kuderedza njodzi yechirwere chemoyo, kufutisa uye mamwe marudzi egomarara.
Imhaka yekuti yakakwira mufiber, antioxidants, uye zvimwe zvinovaka muviri zvinotsigira hutano hwese.
Kune vane chirwere cheshuga vari kutsvaga sarudzo nyowani dzekudya kubatsira kubata mamiriro avo, izvimupunga wakaderera-glycemicinogona kuva wedzero inokosha pakudya kwavo.Zvakakoshawo kuziva kuti mupunga ndicho chikafu chekudya munzvimbo zhinji dzepasi, saka iyo yakaderera glycemic index inogona kukanganisa hutano hwemamiriyoni evanhu.
Zvakakosha kuziva kuti kunyange zvazvo rudzi urwu rwemupunga runogona kubatsira kune vanhu vane chirwere cheshuga, harifaniri kuonekwa semushonga kana kutsiva mamwe maitiro ekugadzirisa chirwere cheshuga, zvakadai sekugara uchirovedza muviri, mishonga, uye kuongorora mazinga ehuga.
Kugadzirwa kwemupunga uyu unongova mumwe muenzaniso wekuti tsvakiridzo nekuvandudza zvinogona kubatsira sei kugadzirisa matambudziko ehutano akatarisana nevanhu pasi rose.Sezvo masayendisiti ari kuramba achitsvaga nzira nyowani dzekuvandudza mhedzisiro yehutano, zvakakosha kutsigira nekudyara mukuedza uku kugadzira ramangwana rakajeka, rine hutano kune vese.
● Kugamuchirwa kuti utibvunze ne
Nguva yekutumira: Jun-15-2023
