Maererano nemushumo we "Health 2.0", Hong Taixiong, mudzidzisi weDhipatimendi reBiological Industry, Taiwan National Taiwan University, akataura kuti kuwedzera uwandu hwakakodzera hwemafuta emiriwo kana mafuta omuorivhi panguva yekubika kunogona kudzivirira tsanga dzemupunga kuti dzisanamatire pamwe chete, zvichiita kuti mupunga usununguke. uye yakapfava, uye inobatsirawo pakusimudzira muviri wemunhu Simba rekupa, kugara mudumbu uye mumatumbo kwenguva refu, kuwedzera satiety, uye kuderedza kuwanda kwekudya.Aya mafuta ane chikamu chepamusoro cheunsaturated fatty acids, iyo inobatsirawo kumwoyo.Zvisinei, kushandiswa kwemafuta zvakanyanya kunogona kuita kuti kudya kuve kwakakora uye kurema, uye panguva imwe chete, kunogona kuwedzera macalorie uye kudya kwemafuta, izvo zvisina kunaka kune hutano hwemuviri.Nokudaro, teerera kuhuwandu hwekutonga kwemafuta paunenge uchibika, uye chengetedza nheyo yekushandiswa kwakakodzera.
1. Wedzera mvura muhuwandu hwakakodzera: Usawedzera mvura yakawanda paunenge uchibika kuti udzivise kurasikirwa kwezvokudya.
2. Usanyanya kubika: Usabika kwenguva yakareba kuti udzivise kurasikirwa nekudya.
3. Inokurudzirwa kudya rice bran: rice bran inopfuma mune zvinovaka muviri, uye inogona kuwedzerwa mupunga kubika pamwe chete, iyo inobatsira kuchengetedza zvokudya zvinovaka muviri zvemupunga.
4. Shandisa mafuta zvine mwero: Paunenge uchibika, unogona kuwedzera mafuta emuriwo kana mafuta omuorivhi muhuwandu hwakakodzera, izvo zvinoita kuti uchengetedze zvinovaka muviri zvemupunga.
5. Usageze starch: Mupunga une starch yakawanda.Usageza starch zvakanyanya paunenge uchibika kudzivirira kurasikirwa kwekudya.
6. Usawedzera zvokurunga: Kuwanda kwemunyu nekurunga kwakakodzera kunogona kuita kuti zvokudya zvive zvinonaka, asi kuwedzera munyu uye zvokurunga zvinoparadza zvinovaka muviri zvezvokudya.Inokurudzirwa kudzora huwandu.
● Kugamuchirwa kuti utibvunze ne
Nguva yekutumira: Jul-19-2023
