Kune vanhu veChinese, mupunga chinhu chakajairika chekudya mukudya kwemazuva ese, saka kudzidza kubika mupunga unonaka kwave humwe hwehunyanzvi hunodiwa kuvanhu!
Hong Taixiong, mudzidzisi weDhipatimendi reBiological Indasitiri, Taiwan University, akataura kuti firiji yemupunga inogona kubatsira kuita chinangwa chekuderedza uremu pane kurega kutonhora.Kana chikafu chiri mufiriji, kutonhora kunoderera, izvo zvinowedzera calorie simba density muchikafu.Izvi zvinoreva kuti chikafu chefiriji chinopa satiety yakawanda uye inoderedza macalorie ekudya.Nekudaro, kiyi yekurasikirwa uremu ndeyekuteerera kune yakazara calorie kudya.Kudya kwakakodzera uye kurovedza muviri inzira dzinoshanda dzekurasikirwa kwehutano kwenguva refu.
● Kugamuchirwa kuti utibvunze ne
Nguva yekutumira: Jul-12-2023
